You're Not Stuck. You're Loyal to an Old Identity.
If you’ve ever said "I don’t know why I keep doing this to myself," this one is for you. Most ambitious, self-aware women aren’t actually stuck — they’re loy…
152Why Change Feels Hard Until This Identity Shift Happens
In this episode of The Unblocked Woman, Amy Sanders explores identity shifts, self-trust, personal growth, and what it really takes to create change that las…
149Just Because It’s Working Doesn’t Mean It’s Right: How to let go and finally trust yourself
This week on the podcast, Amy Sanders reflects on a year of transformation, breakthroughs, and the power of letting go. As she celebrates her birthday, Amy d…
145The Cost of Saying ‘It’s Fine’ When It’s Not
Have you ever felt off even when your life looks good on paper? You’re doing the work.You’re showing up.You’re holding everything together. And yet something…
144The Default Identity Loop:Why You Keep Repeating Patterns Even When You Know Better
If awareness alone created change, you’d already be living your next level. You’ve done the therapy. You’ve read the books. You can articulate your patterns…
143The Identity Gap: Why Success Starts Feeling Heavy and What to Do About It
“You’re not failing. You’re transitioning.” If you’re in a season where you’ve grown, expanded, and evolved but something still feels heavy or off… this epis…
142Unlearn The Crap
In this episode, we’re diving deep with Kathy Baldwin—the C.R.A.P. removal expert helping visionary women unlearn the patterns, beliefs, and burnout behavior…
138Lessons from 26 Years In Healthcare.
What if the root cause of your bloating, fatigue, brain fog, and weight gain wasn’t just bad luck, aging, or stress—but an unresolved issue your doctor never…
133Learning To Take The Lead
What does it truly mean to take the lead in your own life? In this episode, we sit down with Carole Podell, a powerhouse coach and mentor who helps high-achi…
131Your Habits = Your Future
💡 Every small decision you make today is shaping your future. The little habits, routines, and choices you make daily aren’t just random actions—they’re bui…
126We Are Meant For More
We are meant for more. It doesn't matter where you've been or your past. You are unique and have talents and gifts that no one else has. You are me…
125Letting Go To Level Up
In this episode, Dr. Anna Marie talks about how sometimes you must let go to level up. When we hold on too tightly to things we are comfortable with, we don&…
121The No Regrets Formula
LeeAnn Marie Webster is the creator of the No Regrets, No Limits Weekend, True-90, and No Regrets Formula™. She is an attorney turned international Keynote…
119Feminine vs. Masculine Energy
Are you using the energies to help you or hinder you? Both energies are amazing and can help you throughout your life. But when you are using them in a way t…
117The Thrive Her Mission
It’s been a while since we talked about what the Thrive Her Mission is about. So I’ve spelled it out for you! Here it is in summary: T - Trailblazers H - H…
116Lead With Soul
When you lead with soul, you feel aligned. Alive. That’s because you have awakened that part of you that has always been there. You have the answers inside o…
113Getting Uncomfortable
Getting Uncomfortable is one of the biggest things we resist. Especially as adults. Status quo is where we live. But the status quo doesn’t help you reach yo…
109Recovering From Co-dependency, Perfectionism, & Shame
Tune in to this episode where I interview Melissa and do a deep dive on how to recover from some of the harder behaviors that seem to plague women...perfecti…
108Moving Through Season Of Life With Acceptance & Integrity
Shannon Schottler is a professional coach specializing in life & career transitions--think those messy middle seasons in life where you’re wanting something…
107Belief In Self
Belief in yourself is one of the most beneficial and powerful tools you can use. Tune in as I go into more detail about how to develop a stronger belief in y…
104The 5 Phases Of Recovering From Betrayal Trauma
Dr. Debi Silber is an expert in betrayal trauma and has a wealth of knowledge. After leaving her husband for betraying her, she jumped into the research and…
1035 Things I Wish I Knew As A New Entrepreneur
Being an entrepreneur has its ups and downs for sure. It shapes you and sculpts you in ways you never knew you needed. Although I am happy with the growth I…
100Others Peoples Opinions
Letting go of other people’s opinions might be the best thing you can do for yourself. When you show up as the unique person you are, it’s freeing. Tune in a…
98My Trauma Journey
I’m back! After a year of intense trauma work, I have even more to share about how to level up and create a thriving life! More Resources: Facebook Group Ins…
90Moving Through Fear & Failure
In this episode Amy shares how failure builds character, compassion, resilience and creativity. Sometimes the fear of failure is worse than failing. It’s tru…
88Handling Loss & How To Recover From It
Jennifer Senn, founder of Navigating Baby Loss, is a certified life coach who specializes in pregnancy loss recovery coaching. Her third pregnancy ended in a…
81Becoming HER
What does it look like to be "her"? That version of yourself who is confident. Who knows where she's going? Who leans into complete self-trust and loves…