Your Habits = Your Future

I believe that we are the most amazing beings, but we need each other. We need each other to applaud each other. We need each other to help coming from a place of love. And guess what?

Newsflash. When you have an open heart, that feels better. When you look at someone from a place of love, that feels better because that is godly. That is divine.

That is your divine feminine. When you show up in that space, you're being truly authentic. Welcome to the Thrive Her podcast. I'm your host, Amy Sanders.

I'm a fitness and wellness pro. Mom. Stepmom. Second wife.

And master certified life coach. I'm here to help you manage your mind so you can uncover the most potent version of yourself and create a thriving life you love. Hello. Welcome to the Thrive Her podcast.

I'm your host, Amy Sanders. And today, we are talking about a little quote that I talked about last week. I love to... I'm starting with this quote.

And it is the most beautiful quote. And I want to pick it apart on this podcast so that you really... I've had some experiences that I wanted to share with you. And they have really helped me anchor into, I think, even, I don't know, a deeper part of myself that has been awakened.

Recently, I talked about it last week, but recently, I was in Miami. And I was surrounded by incredible women as we were doing our book launch. And... I was surrounded by incredible women.

And... Through that experience, it was amazing in the fact that I was with all these women who are doing good. They are serving to the best of their ability. They have amazing values.

They are striving to be better every single day. And they want nothing more than to continually help different... I think every single one of these women that I talk to does have a platform for helping women. And all of these women are dedicated.

And I think every single one of these women are dedicated to helping women heal, helping women find their voice, helping women rise up. And of course, they were my cup of tea. I had the best time with all these women. And we had met each other online before.

So we had been working together for months before we actually were able to rub shoulders and meet in person. And when we met in person, it was so amazing to feel so connected, so deeply connected to humans that we technically never have even shared. And I think that's what I'm most excited about. I think that's what I'm most excited about.

Just an online space. And it was a reminder to me of how powerful the online community is, that we're all from our houses, we're online, and we're meeting with our clients, and we're doing all these things, and we're putting good out there. But it can feel lonely. And yet here we were all together with a similar mission and purpose.

The energy in that room was so palpable. Like it was just unbelievable to be with so many inspiring women. In one spot, all together, boosting each other up, helping each other, applauding each other, truly, genuinely supporting one another. And I loved this because that's how I think all of us women should show up.

Not out of jealousy, not out of she's skinnier than me. She has less wrinkles than me. She has a better whatever, right? We're so good at comparing society.

Society has positioned us in a place of comparison. Society has also positioned us in a place of accepting being paid less than men. Accepting having less rights than men. And the only way for us to change that is to lock arms with each other.

To applaud each other. To truly speak truth. And stay in our values and stay in our power. You don't do that by talking behind people's backs.

You don't do that by dissing other women. By judging other women. By looking down on other women. That's never going to help our mission.

That's never going to help grow this community and this platform that I envision. I believe that we are the most amazing beings, but we need each other. We need each other to applaud each other. We need each other to help coming from a place of love.

And guess what? Newsflash. When you have an open heart, that feels better. When you look at someone from a place of love, that feels better.

Because that is godly. That is divine. That is your divine feminine. When you show up in that space, you're being truly authentic.

I think authenticity is a word that's like really overused right now. And for good reason. Like it's a good thing. It's a good thing.

But I think people hear it and they're like, oh, my authentic self means that I can speak the way that I want. Or my authentic self that says, means that I'm going to tell this person whatever. No, that's not what your authentic self is. Your authentic self is that true, like person full of integrity.

Person that has your own back. But you also have other people's backs too. You're showing up from a place of love. I know I've talked about this on the podcast before, but the four agreements are a book that I read.

I read it every year at least one time. It's a quick read. And if you haven't read it, you need to read it. But it talks about the four agreements.

And ultimately, like number one is be impeccable with your word, meaning that your word can speak truth and light, but it can also put out poison. And so are you being impeccable with your word or are you putting out poison? That's the first agreement. I'm not going to tell you the other ones, but that's where it starts.

You have to read the book or tune into another podcast for the rest. But being impeccable with your word, that's where it starts. Because when you're impeccable with your word, you're doing the things that feel good to you. And when you're doing those things that feel good to you, you don't self-betray.

When you don't self-betray, you develop deeper self-trust and deeper self-love. And when you're full of love, you will overspill love into other people. And when you're doing that, you're spilling love and light into other humans, which is contagious and which feels better. That's where the joy is.

That's where the peace is. That's where your fulfilling life is. It's not by how much money you make. It's not by how many clients you have.

It's not by how hot your partner is. Although those things all can be really nice. What it comes down to is, do you like who you are? Do you like who you are being?

Do you like hanging out with yourself? Do you like how you show up for other people? Are you being impeccable? Are you full with your word?

Are you full of value? Now that we have talked about all that, I am going to pick apart this little quote that I quoted at the last episode. And we're going to go slower this time. Because it all has to do with what I've just been talking about.

So it says, keep your thoughts positive because your thoughts become your words. Just like I was talking about the impeccable word. Your thoughts become your words. What you have going on in your mind is going to come out through your voice.

A lot of times when you're thinking it, you will say it. Are you keeping your thoughts clean? Are you keeping your thoughts in a high vibrational state? Not just about other people.

Not just about your day, but about yourself. How are you treating yourself? It starts in your head. By the way, your thoughts are just thoughts.

They are not real. And the voice in your head is just a voice in your head. That's not actually who you are. It's like just a voice having a conversation with you.

The next one is keep your words positive because your words become your behavior. So important. So your thoughts become your words, but your words become your behavior. So if you are always keeping your words in the positive, your behavior is going to reflect that.

Your behavior, how you are behaving, how you're behaving for yourself, for others. How you are treating other people. How you stand, how you show up. So important.

Keep your behavior positive because your behavior becomes your habits. So we have talked about this over and over, and I am sure we will talk about this over and over. But your thoughts become your feelings. Your feelings become your actions.

Your actions become your results. This is what. This is saying is your behavior. When you are behaving in the positive, it becomes your habits.

When you think of thoughts all the time, they become a belief. And that comes out through your behaviors, right? So your behavior becomes your habits. The things that you do all the time, how you behave becomes your like default.

So when you keep your habits in the positive, your habits become your values. I want you to think about what are your deepest values right now. What are the things that uniquely make you, you do you have those defined? I have a little workshop that I do.

Just reminded me. I'm going to do it in my Facebook group soon. If you have not joined my Facebook group, there's a link below. You should join it.

But I do little trainings and stuff there all the time. But your values are so important. Knowing how you show up and what your values are. Is interesting and also incredible.

I've learned that my values, I am extremely committed. I'm a very committed person and I have a massive heart. Those are two of the things that I have learned and I am very diligent and resilient. Those are some of the things that I've learned about my values.

They're very important to me. My family is very important to me. So a lot of my habits and the things that I, my value are around how I treat my family. But what is it for you?

It's so important to know what your values are. Sloughing it off. So if you haven't joined that group, I will be doing that training soon. I'm going to make a note of it.

If you don't know what they are and you don't come to the training, one thing that you can do is go online and research values and look and pick five that really resonate with you and then do a little meditation on them. And that will help give you an idea. Also. Keeping.

This is the last one. Keeping your values positive because your values become your destiny. So if you keep your values positive and you hang tight to those values, they become your destiny. Meaning that you end up living that life that is most aligned with your values.

And if those values are in the positive, you will have an amazing life. Okay. I'm going to read it one more time. I'm not going to pause.

I'm just going to read it. I want you to really reflect. I'm going to sink it in. Let it just pierce your soul.

Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values.

Keep your values positive because your values become your destiny. So beautiful. All right. that's where we're going to end.

Become a vibrational match for everything you want in life and ask for the things that you want. Keep it in the present tense and see what happens. All right. Take care.

I will see you next week. Bye. Hey, if you enjoyed listening to this podcast, you've got to come check out my signature program, Thrive Her Academy. This is where we do real coaching and inner work transformation.

I teach you how to apply the strategies and mindset tools we talk about here on the podcast so you can create that life and business that you love. For more information, go to www. amysanders. co forward slash services.

Again, that is amysanders. co forward slash services. Thank you so much for listening. I'll see you next week.

Bye.