If Not This, Then Something Better
Recorded on a Memorial Day drive through the Utah mountains, this episode is a meditation on gratitude, sacrifice, and what becomes possible when you stop ru…
150The Life You’re Chasing Might Not Be the One You Actually Want
In this episode of The Unblocked Woman, Amy Sanders explores alignment, fulfillment, and the hidden trap of chasing a life that only looks successful and wha…
147Why Your Nervous System Prefers the Life You Say You Don’t Want
Have you ever noticed something frustrating about growth? You say you want more. More income. More visibility. More freedom. More impact. You set goals aroun…
146Why You Collapse After Breakthroughs (The Real Reason Your Next Level Doesn’t Stick)
Why Your Breakthroughs Don’t Stick (And What Actually Creates Lasting Change) Have you ever had a powerful breakthrough… You finally saw the pattern. You fel…
134Habits That Changed My Life
In this solo episode, I’m pulling back the curtain on 20 things that have genuinely changed the game for me—not just in business, but in life. These are the…
131Your Habits = Your Future
💡 Every small decision you make today is shaping your future. The little habits, routines, and choices you make daily aren’t just random actions—they’re bui…
130Attracting Anything You Want
✨ What if attracting everything you desire was easier than you think? ✨ What if you didn’t have to chase, hustle, or force things to happen—but instead, beca…
129Your 2025 Plan
Tune into this episode, where I give you practical advice on how to make 2025 a great year. And stick to your New Year's resolutions, too! More Resource…
127Creating A Stress Free Holiday Season
The holidays are meant to be enjoyed, yet the hustle and bustle of family, parties, and shopping can leave us feeling overwhelmed, tired, and spread thin—all…
123What Downloads Are You Allowing?
Our brain is the most incredible organ we have besides the heart. It serves us well every day, basically in everything we do, so we need to take care of it.…
113Getting Uncomfortable
Getting Uncomfortable is one of the biggest things we resist. Especially as adults. Status quo is where we live. But the status quo doesn’t help you reach yo…
107Belief In Self
Belief in yourself is one of the most beneficial and powerful tools you can use. Tune in as I go into more detail about how to develop a stronger belief in y…
105What Is Hard?
What is hard? Technically speaking, hard is relative. What may be hard to you, is easy for someone else. When you look at hard through a different lens, thin…
100Others Peoples Opinions
Letting go of other people’s opinions might be the best thing you can do for yourself. When you show up as the unique person you are, it’s freeing. Tune in a…
93How To Achieve Your Goals in 2023
Grab your pen, paper and prepare to manifest everything you want in the new year. In this episode, Amy guides you through a step by step process on how to se…
90Moving Through Fear & Failure
In this episode Amy shares how failure builds character, compassion, resilience and creativity. Sometimes the fear of failure is worse than failing. It’s tru…
89Handling The Holidays With Ease
This week Amy shares 10 things you can do to prevent stress during this holiday season. Whether you are struggling financially, spiritually, emotionally, or…
83Protecting Your Greatest Asset
Are you hanging out with people that are cheering you on? Are you spending time with people who are helping you and supporting you and loving you uncondition…
80New Look, New Name! The Thrive HER Podcast
Hey everyone! Exciting news here! We have a new name and a new look. As I have continued to work with women and step into the most potent version of myself w…