132
The Root Cause Of Excess Weight Gain
If you’ve ever felt like no matter how much you diet, work out, or “eat clean,” the weight just won’t budge—there’s a deeper reason. In this episode, I’m sit…
121Peri-Menopausal Weight Loss
Today we interview Lindsey Matthews, a lifelong friend of mine. She has created an amazing platform to help you reach your fitness goals, especially if you&a…
106How to Kick Fad Diets For Good
Gia Shaw has had her ups and downs with dieting and has finally figured out a solution that helps you kick the yo-yo-ing with dieting. In this episode, we ta…